HLNB Spring Step It Up - Day 11

March 11th Day 11:
Exercise: Yesterday I took another day of rest because I started feeling like I may be catching a cold.  So I decided it would be good to take another day of rest.

                                                               Source: ananga.squarespace.com via HealthyLivingNB on Pinterest

  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 10

March 10th Day 10:
Exercise: Yesterday we went inner tubing on the snow.  It was sunny and warm, but still enough snow to be able to slide down a hill.  Walking back up the hill was a good workout.  We were there for about 2 hours but we were taking turns so it wasn't constant.  But it was a good, fun, workout.

                                                           Source: enjoytimeoutdoors.com via HealthyLivingNB on Pinterest

  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 9

March 9th Day 9:  


Yesterday was a day to Rest and Replenish!

                                                       Source: rebeccamurphy.net via HealthyLivingNB on Pinterest

  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 8

March 8th Day 8:
Exercise: Yesterday I rode my stationary bike with the following stats:

Time:  30.07 Minutes
Distance: 6.11 Miles
Total Calories: 149.20
Fat Calories:  46.60
Speed 12.5 - 13.5 mph

In the evening, I also did some arm exercises with 2 lb weights. 

                                                Source: ideasinspiringinnovation.files.wordpress.com via HealthyLivingNB on Pinterest

  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 7

March 7th Day 7:
Exercise: Yesterday I rode my stationary bike with the following stats:

Time:  90.26 Minutes
Distance: 18.62 Miles
Total Calories: 451.70
Fat Calories:  141.10
Speed 12.5 - 13.5 mph

I did combine stats from my morning 1/2 ride with an hour ride in the evening. 

                                           Source: imnotobsessed.com via HealthyLivingNB on Pinterest

                                        Taylor Swift rides a bike in Paris in her video.



  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 6

March 6th Day 6:
Exercise: Yesterday I rode my stationary bike with the following stats:

Time:  31.41 Minutes
Distance:  6.55 Miles
Total Calories: 158.70
Fat Calories:  49.50
Speed 12.5 - 13.5 mph

In the evening I also did 15 minutes of Hula Hooping.  And my husband and I did the  Sculpt Like a Rock Star Video from my Tip of the Week post from April 29, 2012.  These additional workouts are part of the Step It Up Challenge.  Are you keeping up? 

                                               Source: flyingbicyclesoverhollywood.blogspot.com via HealthyLivingNB on Pinterest

                                                           Ava Gardner riding a bicycle.




  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 5

March 5th Day 5:
Exercise: Yesterday I rode my stationary bike with the following stats:

Time:  90.26 Minutes
Distance:  18.76 Miles
Total Calories:  453.80
Fat Calories:  141.70
Speed 12.5 - 13.1 mph


More combining of morning 1/2 ride with evening hour long ride.

                                                   Source: flyingbicyclesoverhollywood.blogspot.com via HealthyLivingNB on Pinterest

Audrey Hepburn always looked so trim and fit.  There are many pictures of her riding her bicycle around with her puppy in tow.






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 4

March 4th Day 4:
Exercise: Yesterday I rode my stationary bike with the following stats:

Time:  90.27 Minutes
Distance:  19.05 Miles
Total Calories:  457.90
Fat Calories:  143.00
Speed 12.5 - 13.1 mph

  I combined my stationary bike totals from riding my bike 1/2 in the AM first thing and then riding my bike later in the evening for 1 hour.  You need to try and find time to get your exercise in whenever you can.

                                Source: flyingbicyclesoverhollywood.blogspot.com via HealthyLivingNB on Pinterest

                                                     Rita Hayworth on a bike.






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 3

March 3rd Day 3:
Exercise: Yesterday I rode my stationary bike with the following stats:

Time:  60.20 Minutes
Distance:  12.78 Miles
Total Calories:  306.70
Fat Calories:  95.8
Speed 12.5 - 13.1 mph

                           Source: flyingbicyclesoverhollywood.blogspot.com via HealthyLivingNB on Pinterest 

     Can't wait for the weather to get warm enough to start riding my bike outside.  Marilyn Monroe with a cute little puppy on her bike.








  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 2

March 2nd Day 2:
Exercise: Yesterday I  went on a hike, we walked for about an hour on the trail: 

            Source: backpacker.com via HealthyLivingNB on Pinterest  Some trails have stairs that can add a more cardio workout to your hike.

  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Spring Step It Up - Day 1

March 1st Day 1:
Exercise: Yesterday I  rode my stationary bike with the following stats:

Time:  30.12 Minutes
Distance:  6.46 Miles
Total Calories:  154.30
Fat Calories:  48.2
Speed 12.8 - 13.1 mph

                                                                           Source: argos.co.uk via HealthyLivingNB on Pinterest

  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Step It Up

   I took a holiday/winter break and now I'm currently working on the theme for this year's 30 day challenges.  Last year, the theme was to keep moving.  If you have been following along, I hope you have kept up with it during the holiday season.  The new theme this year is going to be "Step It Up".  I'll be starting up the new set of challenges March 1st.  So if you want to follow along, the goal for March is going to be making sure you get at least 7 hours of exercise into your routine per week.  Along with the 7 hours per week, I'm going to try to keep to a more strict healthy eating routine.  In the past I've only recorded healthy foods I've eaten but I still allowed myself to eat not so healthy treats and foods. For the March challenge, I'm going to try and keep it as healthy as possible.  I hope you will have fun following along.  Check back at the end of this week to start the beginning of the "Step It Up" challenge.

                                                       Source: running.competitor.com via HealthyLivingNB on Pinterest

   I also have some wonderful guest posts to share with you.  I've received some good submissions and will be sharing some with you during March (and beyond) as well.  There are also some wonderful new products I have been given to sample and will be writing some posts about those as well.  There are some great healthy alternatives out there and I can't wait to share them with you.

  Keep up your exercising and ramp up for the new challenge!  These challenges will help us not only maintain health, but possibly reach some desired goals.  And they will give us more energy and stamina.

                                                          Source: shape.com via HealthyLivingNB on Pinterest